Beginning Yoga

Welcome back to Lake Villa District Library. Face coverings required, social distancing measures will be in place and a limited number of people will be allowed in at one time. More Information
Wednesday, April 16, 2014 - 10:00am to 11:00am
Yoga is about connecting your body with your brain and your breath. These alignment-based classes will teach you how to move mindfully no matter what your experience level. Bring a large towel or two and a mat, and any other props such as blocks and straps that you have. Chairs will be available for those who cannot get down on the floor. What a great way to start the day!Classes taught by Allison Wilmes, soma yoga therapist and teacher.

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