Bring your lunch! We provide the guest speaker, coffee and dessert! Join Barb Sugden & Ron Vargason for an armchair travel cruise of the turquoise waters of the South Pacific to the remote, exotic Marquesas on a combined working cargo/passenger ship with. Stop at Tahiti, Fakarava, Rangiroa, Bora Bora, and Moorea---the islands of Paul Gauguin and Captain Bligh.
Exploring a shift in mindset on mobility and aging is an important component of how you move and feel. Join Becky DeRosa for an exploration of increasing mobility with age and an introduction into a simple movement practice that can help to restore our natural movement.